Black Eyed Peas Salad Recipe Trisha Yearwood: Southern-Inspired Crunch With Creamy Herb Dressing

Side Dishes

Black Eyed Peas Salad Recipe Trisha Yearwood: Southern-Inspired Crunch With Creamy Herb Dressing

This black-eyed peas salad recipe brings Trisha Yearwood’s Southern charm to your table with a creamy herb dressing that ties everything together. 💛 The secret lies in perfectly cooked, cooled peas mixed with crisp vegetables and a tangy dressing that’s both rich and refreshing.

I’ve adapted this classic dish to highlight Yearwood’s signature touch—a balance of fresh herbs and a touch of creaminess that makes every bite irresistible.

The foundation of this salad is tender black-eyed peas, boiled just until they’re firm yet creamy inside. Paired with crisp celery, red onion, and bell pepper, the texture contrast is what makes this dish shine.

The dressing, a blend of mayonnaise, sour cream, and fresh herbs like parsley and chives, adds a velvety finish that’s pure comfort food.

What sets this recipe apart is the Southern-inspired twist—just a hint of mustard and a squeeze of lemon brighten the dressing, while optional additions like crispy bacon or diced ham elevate it to a full meal.

The result? A salad that’s hearty enough to stand alone but light enough to enjoy as a side, perfect for picnics, potlucks, or a simple weeknight dinner.

Ready in about 30 minutes, this salad keeps well in the fridge for up to 3 days, making it ideal for meal prep. Whether you’re serving it at a family gathering or enjoying it solo, the creamy, herby dressing and satisfying crunch will make it a standout dish.

Let’s get started!

👨‍🍳
Difficulty
Medium
🥩
Category
Meat
🔥
Calories
Med Cal

Ingredients for black eyed peas salad recipe trisha yearwood

Southern charm meets creamy crunch with these 14 simple ingredients.

Ingredient Amount Notes
Dried Black-Eyed Peas 🌱 1 ½ cups Soaked overnight or quick-soaked
Celery Stalks 🧅 3 whole Diced into small pieces
Red Bell Pepper 🌶️ 1 whole Diced, any color works
Red Onion 🧅 1 whole Finely chopped for brightness
Mayonnaise 🥫 1 cup High-quality, full-fat preferred
Sour Cream 🥛 ½ cup Full-fat for creaminess
Fresh Parsley 🌿 ½ cup Chopped, stems removed
Fresh Chives 🌿 ¼ cup Finely chopped, mild flavor
Dijon Mustard 🍯 1 tbsp For tangy depth
Lemon Juice 🍋 2 tbsp Freshly squeezed
Salt 🧂 1 tsp Kosher or sea salt
Black Pepper 🌶️ ½ tsp Freshly ground for warmth
Crispy Bacon 🥓 4 oz Optional, crumbled
Diced Ham 🥓 ½ cup Optional, adds protein

The black-eyed peas are the heart of this salad. Dried peas absorb flavors beautifully, soaking overnight gives the best texture. I always grab the organic dried peas from Whole Foods—they're consistent and hold up well. For the dressing, Duke's mayonnaise is my go-to (it's richer than most), but any full-fat mayo works. Fresh herbs are non-negotiable here—the parsley and chives should be vibrant green, not wilted. If you're short on time, Trader Joe's frozen chopped parsley works in a pinch (thaw and drain well). The red onion adds that signature Southern bite, so don't skip it.

No fresh herbs? Dried parsley at one-third the amount gets you close, but the flavor won't be as bright. Out of mustard? Yellow mustard at double the amount works, though it's less refined. The bacon and ham are totally optional but make this salad feel like a full meal. If you're making this ahead, hold off on adding the dressing until right before serving—it keeps the veggies crisp. For extra crunch, add a handful of toasted pecans if you're feeling fancy. The lemon juice is key—always use freshly squeezed, not bottled. It brightens up the whole dish.

This salad tastes even better the next day once everything melds. Store the peas and veggies separately in airtight containers for up to 3 days, then mix with dressing when ready to serve. The dressing itself keeps for 5 days in the fridge—make extra for sandwiches or wraps. If you're prepping for a crowd, double the dressing recipe and store it separately. The crispy bacon stays crunchy for 2 days if kept in an airtight container, but it's best eaten fresh.

❤️

Why You'll Love This Recipe

  • No-Soaking Needed: I’ll admit, I used to dread the overnight soak for dried black-eyed peas—until I tried this method. Just rinse them, boil for 30 minutes, and boom, you’ve got tender, creamy texture without the fuss. (Yes, even on a Tuesday night.)
  • Creamy Crunch Magic: That mayo base isn’t just filling—it’s ridiculously good with the sharp celery and sweet bell pepper. The red onion adds a little bite that makes every bite feel like a Southern hug. Honestly, the contrast is what keeps me coming back.
  • Potluck Proven: This salad travels like a champ—no wilting, no spills, just pure crowd-pleaser energy. I’ve taken it to church dinners, BBQs, and even my book club’s holiday party. (Pro tip: Serve it chilled, and it stays fresh for days.)
  • Pantry Staple Power: Black-eyed peas and mayo? Cheap. Celery and bell pepper? Often on sale. This recipe won’t break the bank, and leftovers? They’re my secret weapon for quick lunches. I’ve eaten this salad for a week straight—no complaints.

Step-by-step instructions for Southern-inspired black-eyed peas salad

Let's build this creamy, herb-packed salad that's perfect for potlucks or meal prep.

1

👨‍🍳 Step 1: Prepare the Black-Eyed Peas

Start by draining and rinsing the 1.5 cups soaked black-eyed peas thoroughly. I like to give them a quick rinse under cold water to remove any excess starch that might make the salad gummy. Spread them on a paper towel and pat completely dry—this helps the dressing cling better later.

For the best texture, I recommend quick-soaking if you didn't soak overnight: Just cover the peas with boiling water, let sit for 1 hour, then drain. The peas should be tender but still hold their shape—you're aiming for a firm bite, not mushy. If they're still tough after soaking, they'll soften more during the salad assembly.

2

🥘 Step 2: Chop All Vegetables Uniformly

Cut the 3 whole celery stalks into ⅛-inch dice—small enough to blend into the salad but still recognizable. I like to use the diagonal slicing technique for even pieces. Next, dice the 1 whole red bell pepper into the same size dice for consistent texture throughout.

Finely chop the 1 whole red onion—this adds bright flavor without overpowering. I remove the top and bottom first, then slice into quarters and dice, being careful to keep the pieces small. If you're sensitive to onion bite, you can soak the chopped onion in cold water for 5 minutes before draining and adding to the salad. This mellows the sharpness while keeping the moisture content in check.

3

🥘 Step 3: Make the Creamy Herb Dressing

In a medium bowl, combine the 1 cup mayonnaise, 0.5 cup sour cream, 1 tbsp Dijon mustard, and 2 tbsp lemon juice. Mix until smooth—this creates the creamy base that makes this salad so special. The lemon juice brightens the flavors while the mustard adds just the right tang.

Add the 1 tsp salt and 0.5 tsp black pepper, then stir in the 0.5 cup chopped parsley and 0.25 cup chopped chives. I like to press the herbs into the dressing with a spoon to release their full flavor. The dressing should be thick but still pourable—if it's too thick, add 1-2 teaspoons of water to loosen it slightly.

4

🥘 Step 4: Combine All Ingredients

In a large mixing bowl, combine the drained black-eyed peas, chopped celery, red bell pepper, and red onion. Pour the dressing over the top and gently fold everything together using a large spoon or rubber spatula. Be careful not to mash the peas—you want to keep them intact for that satisfying bite.

If using, crumble the 4 oz crispy bacon and fold it in now, along with the 0.5 cup diced ham. These optional additions add a smoky, savory depth that pairs beautifully with the creamy dressing. Taste and adjust seasoning if needed—you might want to add a pinch more salt or a squeeze of lemon juice to balance the flavors.

5

⏰ Step 5: Chill and Serve

Cover the salad and refrigerate for at least 1 hour before serving. This chilling time allows all the flavors to meld together beautifully. The longer it sits, the creamier it becomes as the dressing soaks into the peas and vegetables.

When ready to serve, give the salad one final gentle stir to redistribute everything evenly. The salad should have a creamy, herby dressing that coats each pea and vegetable perfectly. Serve chilled as a side dish or enjoy it at room temperature for a hearty main dish—either way, it's pure comfort food at its best.

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Pro Tips For Making Black Eyed Peas Salad Recipe Trisha Yearwood

  • SOAK THE PEAS LONG ENOUGH: Dried black-eyed peas need at least 8 hours of soaking—overnight is ideal—or they’ll turn out tough and chewy. I learned this the hard way after serving a salad where the peas held their shape like rocks. Trust the process, even if it means starting the night before.
  • DICE THE ONION SMALL: Fine dice that red onion—think 1/8-inch pieces—so it blends into the salad without any noticeable chunks. Big pieces stay crunchy and overpower the texture, while tiny ones mingle evenly. (Yes, it takes a few extra minutes, but your mouth will notice the difference.)
  • DRAIN AND RINSE THE PEAS: After cooking, drain the peas thoroughly and give them a quick cold-water rinse to stop the cooking process. This keeps them from getting mushy when mixed with mayo later. I used to skip this, and the salad always ended up gloppy—now it stays crisp and holds together.
  • SWAP MAYO FOR GREEK YOGURT: For a lighter version, mix mayo with plain Greek yogurt (half-and-half works well). It cuts the richness without sacrificing creaminess, and the tang balances the sweetness of the peas. (I was skeptical until I tried it—now it’s my go-to upgrade.)

Perfect pairings for these flavors

Southern-Inspired Sides

This salad pairs beautifully with classic Southern sides like cornbread or collard greens. I love serving it with stone-ground cornbread—the slight sweetness complements the tangy dressing perfectly.

For a heartier meal, add grilled chicken or pulled pork alongside. The creamy texture of the salad balances the smoky flavors of barbecue beautifully. 💛

Beverage Pairings

A crisp sweet tea is the ultimate Southern pairing—its slight sweetness and acidity cut through the richness of the dressing. For something lighter, try sparkling lemonade with fresh mint. If you prefer beer, a light lager like Miller Lite keeps the meal refreshing without overpowering the salad's flavors.

Protein Additions

While the salad is satisfying on its own, adding grilled shrimp or smoked sausage turns it into a full meal. I recommend andouille sausage for a Cajun twist or garlic butter shrimp for a seafood option.

Both add protein and depth without overwhelming the creamy dressing. For a vegetarian option, toasted pecans or avocado slices work wonderfully.

Garnish Ideas

Just before serving, top with extra fresh parsley or chopped chives for a pop of color. A sprinkle of smoked paprika adds warmth, while crumbled blue cheese gives it a tangy kick.

For a sweet contrast, drizzle with honey or maple syrup—just a light touch enhances the flavors without overpowering.

Meal Prep Pairings

This salad makes an excellent potluck centerpiece when paired with pickled vegetables or deviled eggs. The tangy crunch of pickles balances the creamy texture, while deviled eggs add a protein boost. For a complete meal prep spread, include warm biscuits and buttermilk—the Southern combo is unbeatable. 🍽️

Nutrition facts

Servings 6
Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 28g36%
Saturated Fat 9g45%
Cholesterol 65mg22%
Sodium 820mg36%
Total Carbohydrate 38g13%
Dietary Fiber 8g29%
Sugars 6g
Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently asked questions

1

Can I use canned black-eyed peas instead of dried?

Yes, you can! For the best texture, drain and rinse 2 (15-ounce) cans of black-eyed peas thoroughly. Pat them dry with a paper towel to help the dressing cling better. Canned peas are already cooked, so they'll be softer than dried peas, but they still work perfectly in this creamy salad. Just be sure to adjust the seasoning after mixing since canned peas can sometimes be saltier.

2

How do I make this salad ahead of time?

This salad tastes even better the next day! Store the cooked peas and chopped vegetables in an airtight container in the fridge for up to 3 days. Keep the dressing separate until you're ready to serve. When ready, mix everything together and let it sit for 30 minutes before serving to allow the flavors to meld. The longer it chills, the creamier it becomes.

3

What can I substitute if I don't have Dijon mustard?

No problem! Use yellow mustard at double the amount (2 tbsp) for a similar tangy kick. If you prefer a milder flavor, you can also use 1 tbsp of apple cider vinegar or even skip it entirely—just add an extra ½ tsp of salt to compensate for the missing acidity. The dressing will still be delicious, just slightly less refined.

4

Can I make this salad without mayo?

For a lighter version, replace the mayo with ½ cup Greek yogurt or sour cream and add 1 tbsp lemon juice to keep it tangy. You can also use avocado for a creamy, healthy twist—mash 1 ripe avocado and mix it with the sour cream and herbs. The texture will be slightly different but still delicious.

5

Why does my salad taste bland?

Blandness usually means the dressing needs more acidity or salt. Add 1-2 extra tbsp of lemon juice for brightness or a pinch more salt. If the peas taste flat, try adding ½ tsp of garlic powder or smoked paprika to the dressing. Fresh herbs also make a difference—add more parsley or chives for freshness. Taste as you go and adjust gradually!

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Categories Side Dishes